Description

Meditation is an essential well-being tool for any mom seeking a moment of well-deserved self-care. The Relax and Recharge Guided Meditation  is the perfect tool for busy, high achieving women who manage multiple roles. This video meditation guides you through a sequence of muscle relaxation techniques, easing tension from head to toe. It’s not just about physical relaxation – this powerful tool also gives you the mental break you need from the daily grind. As this is a digital download, you can take this meditation with you and on the go or listen at home as part of your daily routine.